American Heart Awareness

February is the month for American Heart Awareness month. I know we all have someone who is suffering or have dealt with heart problems. If you want to know how you can help well here are a few tips below:

  • Wear Red
  • Walk with a relative or start a walking group.
  • Stop or encourage someone to stop smoking.
  • Make a health meal and share the recipe.
  • Get a heart related screening. 
  • Make a blog about it.
Hope this helps someone and you share it with your loved ones.

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