Self Care is Essential

Hey everyone it's been a minute since I've posted a blog. I sent an email to my subscribers on Monday with my list of self care practices. I think we all should learn how to find time for ourselves. Some of my customers are wives, mothers, business women and it's always about making time or taking care of others. I challenge each of you to find one day out of each week and do something from this list below.


  • Put on some Music and Dance
  • Put on a FaceMask
  • Light a Candle (Elegant Scents) of course
  • Read a Good Book
  • Take a Nap
  • Pray and/or Journal
  • Drink some Tea
  • Buy Yourself Flowers
  • Take a long Bath or Shower


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